Walnuts have been a beloved snack for thousands of years. In ancient Rome, people called them by their Latin name, Juglansregia, which means “Jupiter’s Royal Acorn”. The Walnut’s skin has a slightly bitter flavor, but the nut itself is mild, earthy, and a little tangy.
Walnuts originated in Persia and spread through Asia and Europe. Spanish missionaries brought them to California in the 1700s. Today, most of the Walnuts in the U.S. are grown in California, but some are grown in the Midwest as well.
Walnuts have a wealth of healthy polyunsaturated fats and a high amount of omega-3 fatty acids.
- High in Calcium, Magnesium, Potassium, & Iron
- Good Vitamin C Content (15.3% Daily Value, 13.8mg per 100g)
- Help Regulate Cholesterol Levels
- Help Reduce the Risk of Diabetes & Heart Disease
- Help Prevent Cancer
Farmer: Gyma Foods
Storage Tips: Store in a cool, dry place.
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