Naturalia Organic Chia Seeds
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Chia seeds are the richest vegetarian source of omega3. They are also the best super food in the world, packed with fibre, antioxidants, vitamins and proteins. They are nutritious, energizing, and they help in weight loss by curbing the appetite.They can be eaten whole but also ground to incorporate cereals, salads, yogurts and drinks (2 tablespoons a day are enough).
Values: helps weight loss, omega 3.
Usage: add them to your morning drink, sprinkle them on your cereals or salads, or simply eat them straight from the pack.
Naturalia brings out the best of nature into your plate, providing you with the finest that nature has to offer focusing on: Superfoods, organic vegetarian food, wholegrain cereals and more.
My source of omega 3 and fiber