Pamper your eyes and reduce puffiness with this quick and easy eye massage technique. You can add it to your morning or evening skincare routine when applying your eye cream or serum.

Just as your body needs regular exercise to stay toned and firm, the 57 muscles in your face and neck also need to be intentionally isolated and exercised.In this video @pranabytracy demonstrates a simple exercise to strengthen and redefine your jawline using Face yoga!

Ever heard of Hormone Yoga Therapy?

Many women have found it extremely helpful with easing the discomforts of PCOS, PMS, hypothyroidism, slow metabolism, water retention, ovarian cysts, addressing infertility issues and other hormonal imbalances.