This homemade, delicious, non-alcoholic eggnog can be enjoyed all season long. Plus it’s non-dairy! Making a healthier version of this holiday classic that still tastes unbelievably luscious all comes down to choosing the right ingredients, so follow along with Holistic Health Coach, Tia Maher, to learn how to make this healthy festive eggnog!
Soft, tender, and loaded with chocolate flavor, these melt-in-your-mouth no-bake chocolate fudge bites taste ridiculously decadent while being made with good-for-you ingredients.
In the last decade, intense focus has been placed on sugar and its detrimental health effects. You may wonder how refined sugars compare to natural ones, and whether they have similar health effects. Holistic health coach and Health expert, Tia Maher will explain why refined sugar is bad for your health and with what to substitute it.
The term “clean eating” has become very popular in the health community. It’s a diet pattern that focuses on fresh, whole foods. This lifestyle can be easy and enjoyable as long as you follow a few general guidelines. Holistic health coach and Health expert, Tia Maher gives you her top three tips for clean eating.
Creamy oatmeal is an absolute joy on chilly mornings when you need something warm and filling to start the day. This speedy recipe for chai spiced oatmeal pairs your favorite hot breakfast with some sweet spices. Chai Oatmeal is a flavorful way to start the day and feels a little like an exotic escape to India--just minus the passport or travel time! Follow along with Health Expert Tia Maher to find out how to make these tasty Chai Spiced Oats.
Fall is here! That means soft blankets, warm soups, movie nights and, let’s not forget, delicious hot cocoa. Hot cocoa, like melted chocolate bars, is not a make-believe children’s tale. It’s this recipe right here. Also, it doesn’t require melting an actual chocolate bar, though you’re welcome to do that and add it. This hot chocolate is made will all-natural, real-food ingredients and features Keto collagen to add in that gut-healing boost! So follow along with Health Expert Tia Maher to find out how to make the fluffiest Gut Healing Hot Cocoa.
Did you know that there is a natural way to cool down in this heat using your breath? And no, you don’t need to blow some air on yourself to do that. It’s a technique called Chandra Bhedana that Tia Maher health expert and certified yoga instructor, will teach you how to perform.
A healthy, vegan salad that is better than take-out! Not only will this salad keep your gut happy with delicious and nutritious ingredients, but it also has the power to energize you during the afternoon slumps. If you're looking to get out of your salad rut, here is Health expert Tia Maher’s rendition of a healthy salad. It's so easy to design your own delicious salads and it really doesn't take long. Ready to shake up your salad routine?
Are you tired of tossing and turning in bed? An average person spends ⅓ of their life sleeping. Research has shown that lack of sleep has immediate side effects on the body. Other than affecting your mood, it also affects your hormones, exercise performance, and brain function. It can also cause weight gain and increase disease risk in both adults and children. Health expert, Tia Maher, will dive into three tips to help you sleep better at night and create a better sleep rhythm.
Everything in the world right now is a cause for stress. In fact, 70% of adults suffer from stress and anxiety daily.