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Tia Maher
Tia is a certified holistic health coach and traditional Hatha Yoga teacher. She supports busy women in taking steps to improve their diet and lifestyle in order to increase their energy, manage stress and improve their digestion. She studied at the Institute of Integrative Nutrition alongside some of the worlds top experts in health and wellness. Her coaching practice is customized to each client, taking bio - individuality into consideration and looking at the full spectrum of holistic health - the mind, the body and the spirit.

Blog posts

Gut Friendly Salad Recipe By Tia Maher

A healthy, vegan salad that is better than take-out! Not only will this salad keep your gut happy with delicious and nutritious ingredients, but it also has the power to energize you during the afternoon slumps. If you're looking to get out of your salad rut, here is Health expert Tia Maher’s rendition of a healthy salad. It's so easy to design your own delicious salads and it really doesn't take long. Ready to shake up your salad routine?

July 15, 2021 Tia Maher

3 Tips To Sleep Better By Tia Maher


Are you tired of tossing and turning in bed? An average person spends ⅓ of their life sleeping. Research has shown that lack of sleep has immediate side effects on the body. Other than affecting your mood, it also affects your hormones, exercise performance, and brain function. It can also cause weight gain and increase disease risk in both adults and children. Health expert, Tia Maher, will dive into three tips to help you sleep better at night and create a better sleep rhythm.

June, 24, 2021 Tia Maher

3 Tips To Relieve Your Stress

Everything in the world right now is a cause for stress. In fact, 70% of adults suffer from stress and anxiety daily.

June 21, 2021 Tia Maher