Stay warm during this breezy season & keep your immunity up to beat! This perfect stress reducing elixir will only bring cozy winter sweater sessions with your close ones.

Creamy protein packed pumpkin pie smoothie! Could you ask for more? Pie in a jar? Great, nutritious, breakfast or snack, keeping you fuller for longer.

Tamara's delicious almond flour base pumpkin bread packed with ayurvedic spices AKA pumpkin spice! Perfect for breakfast or dessert & can be made till December!

Tamara Qaddoumi's Salted peanut butter caramel that can be used in smoothies and drizzled over any dessert.

Looking for a healthy Back to School Snack? Our health expert Tamara Quaddoumi has got you covered with her deliciously healthy Gluten Free Peanut Butter Granola Recipe!

Stay hydrated & refreshed with this clean ingredients Frozen Minted Lemonade recipe. Perfect for a pool day, bbqs with a cheeky boozy option available! 

Speedy, easy & nutritious!
Nothing sweeter than spreading this fibrous sugar & preservative free jam over some toast, yogurt or peanut butter!

Beetroot Latte Recipe with our health expert Tamara using Shaman's Beetroot Powder!

New Recipe: Magnesium Rich Hazelnut Chocolate Bark by our health expert Tamara Qaddoumi.

Love Makeup? This App will change your life! 

With skin being our largest organ we don’t really think twice about it unless were looking at our face.

Are any of you kicking off the new year with a runny nose? As a post holiday recovery here's a quick super easy 5 minute recipe to make using the best anti inflammatory ingredient out there: Turmeric! 

If you’re not a morning eater and simply must have your dose of coffee first thing in the morning, this simple Mushroom Cacao Latte is the perfect brain food in order to get you through the day without an empty, acidic, jittery tummy. 

This is a special on the Perks of Aromatherapy and the benefits of Potion Kitchen's Essential Oils!