Many of us are getting anxious under quarantine, and we know it's important to take care of our mind as well as our body. Here is a short meditation as guided by Sharon Ghanime !
Sharon Viola Fae
Sharon Ghanime is a registered 500hrs Yoga teacher and practitioner since 2010.
In 2015, she ventured to India and delved deep into the eastern cultural studies by immersing herself in the Ashtanga lineage. Sharon travels yearly to Mysore to study at the source KPJAYI with her teacher Sharath Jois. A Vipassana meditator and Reiki practitioner, Sharon has also completed in Bali a second degree initiation in the Usui System of Reiki and is now residing in Beirut teaching Yoga regularly.
Recipes & Health Tips
There are many easy ways to take wheatgrass daily and here are a few of the health benefits.