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Polycystic Ovary Syndrome (PCOS) is a condition that causes hormonal imbalances and problems with metabolism. PCOS can also lead to other serious health challenges, such as diabetes, cardiovascular problems, depression, and an increased risk of cancer. Research has shown that healthy eating habits and regular physical activity help manage PCOS. Focusing on low-GI foods like whole grains, legumes, nuts and seeds, and fruits and vegetables, as well as on anti-inflammatory foods like berries, fatty fish, leafy greens, and extra virgin olive oil can help people with PCOS manage their symptoms.