If you took a break from fitness over the holidays, good for you. Come back to your workouts feeling refreshed and ready to crush the new year! Mira Hoss has prepared a special HIIT workout for you to get you back in shape after the holiday binging.
When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get!
Exercise is therapy for your body! Your muscles express themselves during your workout and relieve the stress you had inside you.
Let’s have some pillow talk ;) Join our health expert Mira El Hoss for an easy at home arm workout!