Lynn Adada is a Nutrition Graduate and a Licensed Dietitian (DHA), with over 6 years of experience working in various aspects of the health field, offering an array of skills in nutrition education, counseling, clinical support, meal planning, dietary supplements, and now specializing in hormonal balance and gut health.
What makes Lynn happy is helping people achieve their goals and inspiring them to live a healthier life!
If you're one of the millions who suffer from heartburn, you know how unpleasant it can be. Licensed Nutritionist and Dietitian, Lynn Adada will explain more about why heartburn happens and what to do to avoid it as much as possible.
Does your back hurt after sitting on your desk all day hunched over your laptop? Or do you feel guilty after you’re done working that you have zero energy to exercise? Licensed Nutritionist and Dietitian, Lynn Adada has a few tips and tricks on how to stay active during working hours in an easy and healthy way.
If you’re a busy modern woman, chances are you’re deficient in magnesium and don’t even know it. This multitasking mineral is needed for your body to complete around 300 enzyme responses. Many of these responses impact your natural hormone balance.
Magnesium is critically necessary to treat all hormonal imbalance issues - including PMS, PCOS, thyroid conditions, and menopause. Licensed Nutritionist and Dietitian, Lynn Adada, will explain how magnesium works on many levels to help to bring your system into balance.
No single food or diet can prevent or cause breast cancer, but a person’s dietary choices can make a difference to their risk of developing breast cancer or their overall well-being while living with the condition. Breast cancer is the most common cancer in women; however, it does affect men as well.
So, in honor of Breast Cancer Awareness Month, Licensed Nutritionist and Dietitian, Lynn Adada, will go through what foods and beauty products are best to avoid to prevent breast cancer or to reduce the effects of breast cancer.
We used to think of our intestines to be a simple passageway for food to go through. However, have you ever considered how uncomfortable your day is when you have gas, a stomachache, or indigestion?
Licensed Nutritionist and Dietitian, Lynn Adada, has prepared a delicious smoothie for you with a secret ingredient. Any guesses? Here’s a hint: it’s a rejuvenating powder. Alright, we’ll tell you. It’s marine collagen powder! Marine collagen powder offers a long list of benefits that benefit you from your hair to your toes.
The thyroid produces hormones that are responsible for coordinating energy, growth, and metabolism throughout the body. Thyroid disorders can range from a small, harmless goiter (enlarged gland) that needs no treatment to life-threatening cancer. Licensed Nutritionist and Dietitian, Lynn Adada, will explain why thyroid health is so important and how to fix a bad thyroid.
