Your health state is linked to your emotional state. Tania Koujou shows us a new perspective on gut health. Your gut is your second brain, it is very powerful and can control certain functions. Our health expert Tania goes in depth explaining how our gut affects our bodies and how it’s connected to our emotions.
Tania from @kissthespoon is a health revolutionizer working on the feel-good movement, built on 3 principles: Simple, balanced and exciting!
Recipes & Health Tips
Join our health expert Tania Koujou as she explains the difference between IBS and bloating, discusses gut health, and the importance of movement.
Join me in making this chocolate smoothie that can easily be made KETO. It is boosted with super ingredients that are helpful in fighting inflammation, the root cause to all diseases, from the small ones to the dangerous ones.
Join our health expert Tania Koujou and learn about Irritable Bowel Syndrome (IBS).
Let's talk Ramadan with our health expert Tania Kouju! Tania is going to share some tips and tricks for a healthy Ramadan.
This is an all day feel-good toast that can be enjoyed anytime with a side dish or salad. Just like bread and butter, this toast gives you pleasure and nourishment at the same time, as it is boosted with some good fat and dark greens!
Delicious Salted Caramel truffles - easy to make with only 3 Ingredients only!
This is an easy raw truffle recipe I made when my friend came over and she enjoyed it and took this lovely snap! You just need one food processor and a few simple ingredients.
Adding flavor to your Wednesday with this flavor packed Cozy Veggie Bowl from @kissthespoon that will tickle your taste buds!
A recipe full of plant-based food! Very fresh and summery. My favorite element is the guacamole so make sure you get a spoonful of that magical green puree.