A hungry body is telling you something so respond with kindness. Further deprivation and energy depletion will make you even hungry because you will operate on a survival mode, which means stress hormones are up! 

Our health expert Tania Koujou shows us how to make her delicious One Tray chicken muhammara with veggies. Full of flavors and fiber, because the more we eat fiber, the more we help our body to detox naturally!

Your partner or that chocolate fudge, which love is tougher? Are you in an unhealthy relationship with food? Tania Koujou  shares 4 guidelines to help you build a healthy and happy relationship with food.

The Beirut Port explosion has left us all in a state of pain and trauma. Mint Basil Market health coach Tania Koujou @kissthespoon takes us through three easy tips that can help us slowly heal during this period!

Your health state is linked to your emotional state. Tania Koujou shows us a new perspective on gut health. Your gut is your second brain, it is very powerful and can control certain functions. Our health expert Tania goes in depth explaining how our gut affects our bodies and how it’s connected to our emotions.

Join our health expert Tania Koujou as she explains the difference between IBS and bloating, discusses gut health, and the importance of movement.

Join me in making this chocolate smoothie that can easily be made KETO. It is boosted with super ingredients that are helpful in fighting inflammation, the root cause to all diseases, from the small ones to the dangerous ones.

Join our health expert Tania Koujou and learn about Irritable Bowel Syndrome (IBS).

Let's talk Ramadan with our health expert Tania Kouju! Tania is going to share some tips and tricks for a healthy Ramadan.

This is an all day feel-good toast that can be enjoyed anytime with a side dish or salad. Just like bread and butter, this toast gives you pleasure and nourishment at the same time, as it is boosted with some good fat and dark greens!

Delicious Salted Caramel truffles - easy to make with only 3 Ingredients only!

This is an easy raw truffle recipe I made when my friend came over and she enjoyed it and took this lovely snap! You just need one food processor and a few simple ingredients.

Adding flavor to your Wednesday with this flavor packed Cozy Veggie Bowl from @kissthespoon that will tickle your taste buds! 

A recipe full of plant-based food! Very fresh and summery. My favorite element is the guacamole so make sure you get a spoonful of that magical green puree.