There really is nothing quite like peanut butter. It's a popular pantry staple no matter how old you are as it's nutrient-dense, affordable, and convenient. Nutrition expert Faisal Al Shawa will be talking about peanut butter and its amazing qualities.

Let this year be the one you finally follow through with your new year’s resolutions, no matter what they may be. Did you know that 80% of new year’s resolutions fail and 10% fail within the first week? Nutrition expert Faisal Al Shawa is here to give you four of his best tips n how to succeed in making your resolutions come true even during uncertain times such as these.

In recent years, coconut water has become quite the trendy beverage. In addition to being naturally sweet and hydrating, coconut water is loaded with several important nutrients, including minerals that many people don’t get enough of. But is coconut water capable of delivering on all the promises, or is all of this hype? Health and nutrition expert Faisal Al Shawa will tell you all about it.

Eid al-Fitr marks the end of the holy month of Ramadan. Now that fasting is over, it is time to reflect on our routines and reassess them.