RECIPES & HEALTH TIPS

Balsamic Cream by Tania Koujou

Balsamic Cream by Tania Koujou

You make the cream and decide later-on how you want to have it.
Cold? Add to your salad
Hot? Add to your protein veggie casserole
November 27, 2019 — Tania Koujou
Winter Salad by Tania Koujou

Winter Salad by Tania Koujou

This is a colorful salad rich with antioxidants your body needs during winter. It is so rich and has a winter flavor. Makes 1 medium bowl.
November 21, 2019 — Tania Koujou
No Bake Matcha Energy Bars

No Bake Matcha Energy Bars

Looking for a pick-me-up that doesn’t include a caffeine crash or the jitters? These Matcha Energy Bars are just what you need! Unlike store-bought energy bars, which often contain weird ingredients and lots of added sugar, this no-bake recipe...

November 14, 2019 — Mint Basil Market