Health Coach Christina Zakhem from @balancewithtina explains some possible reasons behind cravings and how to navigate them more mindfully from a place of knowledge and empowerment.

Whatever you do first thing in the morning not only affects your entire day, but also the quality of sleep you’ll get at night. Here’s what Tina suggests to help us slow down during the morning...

Nighttime Nurture tips, from our health expert Christina Zakhem, to help you through stressful times.

Let's start the new year off right - with a No Sugar challenge! One of the best things you can do for your health is to cut back on foods with added sugar. And while you might think you're not eating that much sugar, chances are you're eating a lot more than you realize. 

Could sleep be the missing piece in your health equation? Believe it or not, it could be. 

Sneaking one of my favorite sweet veggies into a delicious and heartwarming breakfast bowl. It's a keeper!

These Goji Orange Bites are easy to make with wholesome ingredients that will give you the nutritious kick you need to power through a productive day!

Plastic and its components have taken over everything from the toys kids play with, to food packaging. Food storage in glass containers such as mason jars is easy and worth the switch. 

Here's a quick and easy Vegan Dark Chocolate Chia Mousse recipe, made with wholesome nutritious ingredients. This recipe is just what you need to sweeten your day.

If you’re looking for a quick delicious and heartwarming breakfast, this one is for you! Plant-based and Paleo friendly, you’ll surely want to have it on cold mornings and even try your own twist of it.

Oat n' Raisin Bites recipe that is easy to make and will give you the nutritious kick you need to power through the day!