Welcome to Mint Basil Market, Your Online Health & Wellness Commuity
Benefits Of  Whey Protein By Faisal Al Shawa

Benefits Of Whey Protein By Faisal Al Shawa

Not all proteins are created equal. Some are more easily absorbed by the body than others. Some are more efficient than others. Health and nutrition expert Faisal Al Shawa will introduce you to a particular type of protein and its benefits: whey protein.
July 21, 2021 — Mint Basil Market
Vegan Salted Caramel Slices By Shani Mohfat

Vegan Salted Caramel Slices By Shani Mohfat

Vegan, nut-free, gluten-free, refined sugar-free, no-bake salted caramel slices?! Is this a dream? Not at all. Health coach Shani Mohfat has prepared for you these slices that are made with an oat cookie base, date caramel center, and a homemade chocolate topping! If you love Twix and are looking for a healthy alternative, you just found it. 
July 19, 2021 — Mint Basil Market
Green Smoothie Recipe By Lynn Adada

Green Smoothie Recipe By Lynn Adada

Licensed Nutritionist and Dietitian, Lynn Adada, has prepared a delicious smoothie for you with a secret ingredient. Any guesses? Here’s a hint: it’s a rejuvenating powder. Alright, we’ll tell you. It’s marine collagen powder! Marine collagen powder offers a long list of benefits that benefit you from your hair to your toes. Let’s find out more about collagen and how to consume it in a healthy smoothie.
July 14, 2021 — Mint Basil Market
Meditation Techniques By Sharon Ghanime

Meditation Techniques By Sharon Ghanime

Namaste everyone! As you know, mental health is as important as physical health. However, the two are closely tied together. Most of the time, if your physical health is lacking then your mental one is affected. How to care for your mental health? A quick and relatively easy way to get rid of your anxiety or intrusive thoughts is to meditate! Health expert and yoga instructor Sharon Ghanime will share with you a short meditation suitable for practitioners of yoga and non-practitioners alike.

July 12, 2021 — Mint Basil Market
Healthy Pantry Makeover By Raja Chahine

Healthy Pantry Makeover By Raja Chahine

The first step in your health journey starts at home. A healthy, stocked pantry can solve a meal challenge in a flash. Health expert Rajaa Chahine will teach you how to makeover your pantry to suit your health goals and to make easy and nutritious meals. Here’s how to shift from processed to whole foods!
July 07, 2021 — Mint Basil Market
Stronger Core & Hip Flexors Workout By Yara Freiha

Stronger Core & Hip Flexors Workout By Yara Freiha

Exercise is therapy for your body! Your muscles express themselves during your workout and relieve the stress you had inside you. Each exercise targets a different part of your body.  Focusing and repeating the same exercise might leave other areas of your body unchallenged. ‘These exercises are a great place to start especially if you're aiming to eventually work on inversions’, says Yara Freiha, Calisthenics, and Fitness instructor.
July 06, 2021 — Mint Basil Market
Bhastrika Breath By Zeina Sfeir

Bhastrika Breath By Zeina Sfeir

Do you want to feel energized in the morning without reaching for a cup of coffee? Do you want to get rid of the afternoon energy slumps easily? Certified yoga teacher Zeina Sfeir will teach you a Pranayama technique called Bhastrika, or bellows breath. So pull out your yoga mat, and let’s get started!
June 30, 2021 — Mint Basil Market
Gut Health by Lynn Adada

Gut Health by Lynn Adada

We used to think of our intestines to be a simple passageway for food to go through. However, have you ever considered how uncomfortable your day is when you have gas, a stomachache, or indigestion? Licensed Nutritionist and Dietitian, Lynn Adada, will explain why gut health is so important and how to fix a bad gut.
June 28, 2021 — Mint Basil Market
3 Tips To Sleep Better By Tia Maher

3 Tips To Sleep Better By Tia Maher

Are you tired of tossing and turning in bed? An average person spends ⅓ of their life sleeping. Research has shown that lack of sleep has immediate side effects on the body. Other than affecting your mood, it also affects your hormones, exercise performance, and brain function. It can also cause weight gain and increase disease risk in both adults and children. Health expert, Tia Maher, will dive into three tips to help you sleep better at night and create a better sleep rhythm.
June 24, 2021 — Mint Basil Market
Healthy Eating Habits by Rima Bazzi

Healthy Eating Habits by Rima Bazzi

We’ve all heard the phrase “you need 21 days to form a habit”. Building healthy habits has a positive ripple effect on your routines, so why not consciously replace negative habits with better serving ones? Personal Coach Mentor  Rima Bazzi will teach you how to replace bad eating habits and how to sustain your new healthy habits for the long term.
June 18, 2021 — Mint Basil Market
3 Tips To Relieve Your Stress By TeaWithTia

3 Tips To Relieve Your Stress By TeaWithTia

Everything in the world right now is a cause for stress. In fact, 70% of adults suffer from stress and anxiety daily.
June 18, 2021 — Mint Basil Market
Benefits of Wheat Grass and How To Incorporate It Daily

Benefits of Wheat Grass and How To Incorporate It Daily

Wheatgrass tastes really lovely, like mild and slightly sweet green tea.
June 18, 2021 — Mint Basil Market