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2022 wellness trends

5 Wellness Trends Of 2022

Check out Mint Basil's Wellness Trends for 2022. These are the topics that will be shaping our conversations and consumer behavior in the health and wellness industry this year.
January 06, 2022 — Mint Basil Market
Post-Holiday HIIT Workout By Mira Hoss

Post-Holiday HIIT Workout By Mira Hoss

If you took a break from fitness over the holidays, good for you. Come back to your workouts feeling refreshed and ready to crush the new year! Mira Hoss has prepared a special HIIT workout for you to get you back in shape after the holiday binging.
January 03, 2022 — Mint Basil Team
Heartburn & Acid Reflux By Lynn Adada

Heartburn & Acid Reflux By Lynn Adada

If you're one of the millions who suffer from heartburn, you know how unpleasant it can be. Licensed Nutritionist and Dietitian, Lynn Adada will explain more about why heartburn happens and what to do to avoid it as much as possible.

December 27, 2021 — Mint Basil Team
Healthy Christmas Eggnog By Tia Maher

Healthy Christmas Eggnog By Tia Maher

Want to enjoy eggnog without all the guilt? We’ve developed a homemade eggnog recipe that will leave you satisfied and without a gut bomb. This homemade, delicious, non-alcoholic eggnog can be enjoyed all season long.  Plus it’s non-dairy!
December 22, 2021 — Mint Basil Team
Reindeer Matcha Bounty Balls By Shani Mofat

Reindeer Matcha Bounty Balls By Shani Mofat

Indulge your family and wow your friends with these easy but absolutely delicious Matcha Bounty Balls made into reindeers! Follow along with health expert, Shani Mofat and her daughter Ayva to learn how to make these adorable Reindeer Match Bounty Balls!

December 20, 2021 — Mint Basil Team
Ways to Improve Brain Power By Victoria Tipper

Ways to Improve Brain Power By Victoria Tipper

We all want to sharpen our focus, boost our memory, and keep our brain healthy. Victoria Tipper, nutrition coach and performance executive coach, will give you her science-proven tips to boost your brainpower.
December 15, 2021 — Mint Basil Team
Chocolate Fudge Bites By Tia Maher

Chocolate Fudge Bites By Tia Maher

Soft, tender, and loaded with chocolate flavor, these melt-in-your-mouth no-bake chocolate fudge bites taste ridiculously decadent while being made with good-for-you ingredients.
December 13, 2021 — Mint Basil Team
Why Avoid Refined Sugar By Tia Maher

Why Avoid Refined Sugar By Tia Maher

You may wonder how refined sugars compare to natural ones, and whether they have similar health effects. Holistic health coach and Health expert, Tia Maher will explain why refined sugar is bad for your health and with what to substitute it.

December 08, 2021 — Mint Basil Team
Mango Magic Smoothie By Shani Mohfat

Mango Magic Smoothie By Shani Mohfat

This super creamy mango smoothie is made with just a few healthy ingredients that you can have in your freezer or in your pantry, ready in less than 5 minutes, and the most delicious breakfast or afternoon smoothie.
December 06, 2021 — Mint Basil Team
Vegan Gingerbread Cookie Recipe By Meral Jibouri

Vegan Gingerbread Cookie Recipe By Meral Jibouri

Meral Jibouri, Certified Holistic Nutrition Coach and whole-food, plant-based blogger, has prepared vegan gingerbread cookies that are perfect for the holidays! Soft, chewy, and deliciously spiced, they're fun to make, fun to decorate, and fun to eat.
December 01, 2021 — Mint Basil Team
Sugar Content Claims By Ola Mezher

Sugar Content Claims By Ola Mezher

A Nutrient Content Claim is a claim that characterizes the level of a nutrient in the food. This is different from the information listed in the Nutrition Information Panel. Ola Mezher, Clinical Dietitian and Mint Basil Health Expert will explain sugar claims and their meanings.
November 30, 2021 — Mint Basil Team
Handstand Strength By Yara Freiha

Handstand Strength By Yara Freiha

The best thing about learning handstand is that it gives us all a moment to turn our perspective upside down and get a great rush of energy. Yara Freiha, Calisthenics, and Fitness instructor will show you how to strengthen your body for a perfect handstand.
November 24, 2021 — Mint Basil Team