Mint Basil Market Blog
Eating Disorders By Maria Abi Hanna From Nutrition Untold
An eating disorder is a mental disorder defined by abnormal eating behaviors that negatively affect a person's physical or mental health. Dietitian and Eating Disorder Practitioner Maria Abi Hanna will explain what eating disorders are and debunk some myths around them!
Reducing High Cholesterol
Cholesterol is a natural component in everyone’s blood and supports the normal function of cell membranes, hormone levels, and more. However, having too much is considered a major risk factor for heart attack, heart disease, and stroke. How exactly does cholesterol build up in the blood and how to reduce it?
Chocolate Raspberry Velvet Cake By Shani Mofat
This Chocolate Raspberry Velvet Cake is perfectly rich, moist, and made from scratch with a delicious raspberry filling made from fresh or frozen raspberries. Follow along with health expert, Shani Mofat and her daughter Ayva to learn how to make this beautiful and easy Chocolate Raspberry Velve
Heart Health Tips From Dr. Mazen Shaheen
How can you live a longer, healthier life with a stronger and healthier heart? Dr. Mazen Shaheen, an interventional cardiologist at Clemenceau Medical Center - Dubai, will explain the most common heart diseases and the lifestyle changes you should undergo to keep your heart healthy and happy!
Self Love By Sarah Boutros
Self-love is a popular concept these days, and it looks a little different for everyone. Here are Holistic Health Coach and Mint Basil Market Health Expert Sarah Boutros’s top tips for self-love.
Self Love By Tinia Nassif
To celebrate the beautiful day of love, Holistic Health Coach and a Mint Basil Market Expert Tinia Nassif will help you on your journey to self-love by explaining what self-love is and what you can do to nurture it within yourself.
Self Love Hobbies By Tamara Quaddoumi
February is a month of love, but how often do you nourish your relationship with yourself? Tamara Quaddoumi shares her five hobbies that will help you uncover your dharma or your sense of purpose in this life. They also help live a well-rounded and full life.
Benefits Of Peanut Butter By Faisal Al Shawa
There really is nothing quite like peanut butter. It's a popular pantry staple no matter how old you are as it's nutrient-dense, affordable, and convenient. Nutrition expert Faisal Al Shawa will be talking about peanut butter and its amazing qualities.
Cervical Cancer Awareness By Dr. Labib Riachi
Since January is Cervical Cancer Awareness Month, Dr. Labib Riachi is discussing the diagnosis of cervical cancer, its prevention, and awareness.
Overnight Oats By Meral Jibouri
This easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings! Follow along with Health Expert Meral Jibouri to make your own batch of delicious overnight oats.
How To Keep Your New Year Resolutions By Faisal Al Shawa
Did you know that 80% of new year’s resolutions fail and 10% fail within the first week? Nutrition expert Faisal Al Shawa is here to give you four of his best tips n how to succeed in making your resolutions come true even during uncertain times such as these.
Broken New Year’s Resolutions By Tamara Quaddoumi
It's mid-January, and you've already broken your new year’s resolution, now what? Follow along with health expert Tamara Quaddoumi to find out what you can do after you have broken a resolution for the new year.