Mint Basil Market Blog
Whether dancing to classical, jazz, Latin, or hip-hop music, dancers require a tremendous amount of strength and flexibility to bring the music to life through their bodies.
If you took a break from fitness over the holidays, good for you. Come back to your workouts feeling refreshed and ready to crush the new year! Mira Hoss has prepared a special HIIT workout for you to get you back in shape after the holiday binging.
The best thing about learning handstand is that it gives us all a moment to turn our perspective upside down and get a great rush of energy. Yara Freiha, Calisthenics, and Fitness instructor will show you how to strengthen your body for a perfect handstand.
Exercise is therapy for your body! Your muscles express themselves during your workout and relieve the stress you had inside you. Each exercise targets a different part of your body. Focusing and repeating the same exercise might leave other areas of your body unchallenged. ‘These exercises are a great place to start especially if you're aiming to eventually work on inversions’, says Yara Freiha, Calisthenics, and Fitness instructor.