After a few days, maybe weeks, the keto can get boring at breakfast time if you are not an egg aficionado. Of course, there are plenty of quiches, omelettes and variations of egg recipes that are protein loaded, creative and delicious, but whatever happened to a sweet breakfast? Pancakes anyone? You might think it has butter, wheat flour or sugar, which is the case in many packaged pancake mixes. Thankfully, there are substitutes and keto pancakes exist!
We know that keeping a healthy and balanced lifestyle can be a challenge during Ramadan. However, fasting can be a great way to take a step back and focus on the present and what your body really needs. To help keep you on the right track, here are some tips and helpful recipes to keep in mind as you gear up for this month of reflection and self-care.
Turmeric is a super spice with a deep pretty orange color. A few of its nicknames include ‘The Golden Spice’, ‘The Golden Goddess’ and ‘The Spice of Life’. This little root (it grows under the ground and is relatively small) has been used as a medicine for more than 4,000 of years and is an essential spice in Indian and other Asian cultures. It’s the prime ingredient and spice in curries. Today, we can find it pretty much anywhere and in many forms of consumption. Click to read more about the health benefits and uses!
A great habit that keeps your face clean and healthy are scrubs. Most of us wash our faces in the shower or at night with some standard facial wash or just plain soap. If you are looking for a simple, delicious and very relaxing mix to add into this beauty and wellness ritual, here is a lavender and coconut sugar scrub recipe:
If you’re looking for a quick delicious and heartwarming breakfast, this one is for you! Plant-based and Paleo friendly, you’ll surely want to have it on cold mornings and even try your own twist of it.
If you’re not an eater & simply must have your dose of coffee first thing in the morning I highly encourage making this easy delicious simple latte filled with all the benefits you need to kick off your digestive track the right way. This simple Mushroom Cacao Latte is the perfect brain food in order to get you through the day without an empty, acidic, jittery tummy.
Are any of you kicking off the new year with a runny nose? As a post holiday recovery here's a quick super easy 5 minute recipe to make using the best anti inflammatory ingredient out there: Turmeric! Click through to get the details of this recipe.
There’s nothing like a warm, comforting Pumpkin soup bowl to warm you up on cold days like these! Here's a quick and easy Pumpkin soup recipe, that is guaranteed to leave you feeling cozy!
- Page 1 of 3