Mint Basil Market Blog
Breastfeeding & Postpartum By Hitaf Zwein
Health expert Hitaf Zwein, licensed dietitian and nutritionist, shares her best tips to keep in mind for the fourth trimester - or the first three months of your baby’s life.
Let’s Talk Food Labels With Lama Abi Mosleh
Lama Abi Mosleh, food scientist and founder of Nutshell Peanut Butter, joined our Wellness Wednesday on Instagram Live to talk about food labels. All the questions regarding food labels asked during the live session are answered here.
Kidney Health Tips By Mint Basil Market
Kidneys are vital to your overall health, so it's important to look after them. Healthy kidneys filter about a half cup of blood every minute, removing wastes and extra water to make urine. In addition, your kidneys regulate pH, salt, and potassium levels in your body.
Are You Keen On Keto?
For almost a decade, the ketogenic diet enjoyed a place in the medical world as a therapeutic diet for pediatric epilepsy and was widely used until its popularity ceased with the introduction of antiepileptic agents.
Eating Disorders By Maria Abi Hanna From Nutrition Untold
An eating disorder is a mental disorder defined by abnormal eating behaviors that negatively affect a person's physical or mental health. Dietitian and Eating Disorder Practitioner Maria Abi Hanna will explain what eating disorders are and debunk some myths around them!
Benefits Of Peanut Butter By Faisal Al Shawa
There really is nothing quite like peanut butter. It's a popular pantry staple no matter how old you are as it's nutrient-dense, affordable, and convenient. Nutrition expert Faisal Al Shawa will be talking about peanut butter and its amazing qualities.
Tips For Eating Well On A Budget by Raja’a Chahine
A nutritious diet does not necessarily have to be expensive to be healthy. With a little bit of planning and mindful shopping, you can easily save money while enjoying your favorite nourishing foods. Health expert Raja'a Chahine will help you carefully navigate through your shopping list so you can stay on budget while staying in top health!
Healthy Pantry Makeover By Raja Chahine
The first step in your health journey starts at home. A healthy, stocked pantry can solve a meal challenge in a flash. Health expert Rajaa Chahine will teach you how to makeover your pantry to suit your health goals and to make easy and nutritious meals. Here’s how to shift from processed to whole foods!