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Tips For Eating Well On A Budget by Raja’a Chahine

Tips For Eating Well On A Budget by Raja’a Chahine

A nutritious diet does not necessarily have to be expensive to be healthy. With a little bit of planning and mindful shopping, you can easily save money while enjoying your favorite nourishing foods. Health expert Raja'a Chahine will help you carefully navigate through your shopping list so you can stay on budget while staying in top health!
August 04, 2021 — Mint Basil Market
Gut and Mind Connection By Sabine Rizk

Gut and Mind Connection By Sabine Rizk

Did you know that you have not one brain in your body, but two? Health expert Sabine Rizk, a clinical psychologist at the Human Relations Institute and Clinics (HRIC), will explain why your stomach is the second brain controlling your body and what it means for your mood to keep your intestines happy and healthy.
July 28, 2021 — Mint Basil Market
Chandran Bhedana Breathwork By Tia Maher

Chandran Bhedana Breathwork By Tia Maher

Did you know that there is a natural way to cool down in this heat using your breath? And no, you don’t need to blow some air on yourself to do that. It’s a technique called Chandra Bhedana that Tia Maher, health expert and certified yoga instructor, will teach you how to perform.
July 27, 2021 — Mint Basil Market
Green Smoothie Recipe by Lynn Adada

Green Smoothie Recipe by Lynn Adada

Licensed Nutritionist and Dietitian, Lynn Adada, has prepared a delicious smoothie for you with a secret ingredient. Any guesses? Here’s a hint: it’s a rejuvenating powder. Alright, we’ll tell you. It’s marine collagen powder! Marine collagen powder offers a long list of benefits that benefit you from your hair to your toes. Let’s find out more about collagen and how to consume it in a healthy smoothie.
July 14, 2021 — Mint Basil Market
Meditation Techniques By Sharon Ghanime

Meditation Techniques By Sharon Ghanime

Namaste everyone! As you know, mental health is as important as physical health. However, the two are closely tied together. Most of the time, if your physical health is lacking then your mental one is affected. How to care for your mental health? A quick and relatively easy way to get rid of your anxiety or intrusive thoughts is to meditate! Health expert and yoga instructor Sharon Ghanime will share with you a short meditation suitable for practitioners of yoga and non-practitioners alike.

July 12, 2021 — Mint Basil Market
Healthy Pantry Makeover By Raja Chahine

Healthy Pantry Makeover By Raja Chahine

The first step in your health journey starts at home. A healthy, stocked pantry can solve a meal challenge in a flash. Health expert Rajaa Chahine will teach you how to makeover your pantry to suit your health goals and to make easy and nutritious meals. Here’s how to shift from processed to whole foods!
July 07, 2021 — Mint Basil Market
Stronger Core & Hip Flexors Workout By Yara Freiha

Stronger Core & Hip Flexors Workout By Yara Freiha

Exercise is therapy for your body! Your muscles express themselves during your workout and relieve the stress you had inside you. Each exercise targets a different part of your body.  Focusing and repeating the same exercise might leave other areas of your body unchallenged. ‘These exercises are a great place to start especially if you're aiming to eventually work on inversions’, says Yara Freiha, Calisthenics, and Fitness instructor.
July 06, 2021 — Mint Basil Market