Mint Basil Market Blog
Namaste everyone! As you know, mental health is as important as physical health. However, the two are closely tied together. Most of the time, if your physical health is lacking then your mental one is affected. How to care for your mental health? A quick and relatively easy way to get rid of your anxiety or intrusive thoughts is to meditate! Health expert and yoga instructor Sharon Ghanime will share with you a short meditation suitable for practitioners of yoga and non-practitioners alike.