Prenatal Nutrition - Second Trimester

Prenatal Nutrition - Second Trimester

Hitaf Zwein, our health expert, gives important tips for pregnant women in their second trimester!
July 20, 2020 — Mint Basil Market
Tags: Health Tips
Prenatal Nutrition - First Trimester

Prenatal Nutrition - First Trimester

Pregnancy nutrition is essential for a healthy baby. Ideally, adopting a healthy eating plan before pregnancy is best. However, it doesn't matter how far along you are; it's never too late to start! 

 

July 15, 2020 — Mint Basil Market
Tags: Health Tips
Healthy Nutrition with PCOS

Healthy Nutrition with PCOS

Healthy nutrition with PCOS is a bit challenging to a lot of women. A lot of myths and trends make it even harder to follow a wise diet plan and actually notice any results. Our Health Expert Hitaf Zwein shares some simple tips you can follow. 

July 06, 2020 — Mint Basil Market
Tags: Health Tips
Eating To Manage Diabetes with Lina Farhat

Eating To Manage Diabetes with Lina Farhat

Licensed Dietitian Lina Farhat discusses healthy eating habits to better manage diabetes.
June 10, 2020 — Mint Basil Market
Tags: Health Tips
IBS Part 3

IBS Part 3

Tania Koujou shows us a new perspective on gut health. Your gut is your second brain, it is very powerful and can control certain functions. Our health expert Tania goes in depth explaining how our gut affects our bodies and how it’s connected to our emotions.
June 05, 2020 — Mint Basil Market
Tags: Health Tips
Hitaf's Healthy Lifestyle Tips

Hitaf's Healthy Lifestyle Tips

Our health expert explains how to start and maintain a healthy lifestyle without feeling punished. 
June 02, 2020 — Mint Basil Market
Tags: Health Tips
Berna's Hair Care Routine

Berna's Hair Care Routine

Our health expert, Berna Khoury (@yourwellnessdetective) , shares with us her simple repairing hair routine.
June 01, 2020 — Mint Basil Market
Morning Mindfulness

Morning Mindfulness

Whatever you do first thing in the morning not only affects your entire day, but also the quality of sleep you’ll get at night. Here’s what Tina suggests to help us slow down during the morning...
June 01, 2020 — Mint Basil Market
Tags: Health Tips
Nighttime Nurture

Nighttime Nurture

Nighttime Nurture tips from our health expert Christina Zakhem to help you through stressful times.
May 26, 2020 — Mint Basil Market
Tags: Health Tips