Four Ways to Show Love to Your Body by Rola Ghaddar 

Four Ways to Show Love to Your Body by Rola Ghaddar 

Since Valentine's is coming up, I just wanted to remind you to not only express love to your partner, family & friends but also to your body. Your body is your companion for the rest of your life. It is your home, it does so much for you and it deserves the love and the respect. 
February 09, 2021 — Mint Basil Team
Our Immune System by Clara Chammas

Our Immune System by Clara Chammas

The immune system is our defense mechanism that is made of cells of proteins and antibodies, they are our soldiers or army that defend us from diseases. It is crucial to have a strong immune system that will protect us from diseases.
January 29, 2021 — Mint Basil Team
Tags: Health Tips
Emotional Eating by Tania Koujou

Emotional Eating by Tania Koujou

Ask yourself these questions if you are an emotional eater and need positive support.  I encourage anyone struggling right now to sit and write their answers. The answers will be super clear to you when you write!

January 28, 2021 — Mint Basil Team
Tags: Health Tips
Lockdown Hacks By Tania Koujou

Lockdown Hacks By Tania Koujou

The lockdown can affect the way we look at ourselves, how we feel in our body and how we think of the days ahead and life! These days might not feel like the most positive days but a good health will always keep you stronger and more positive! I am sharing here a couple of gentle guidelines that should keep you going during those tough days.
January 21, 2021 — Mint Basil Team
Tags: Health Tips
New Year Resolutions by Hitaf Zwein

New Year Resolutions by Hitaf Zwein

Chances are at some time in your life, you’ve made resolutions and then broken them. 
This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take better care of yourself and get healthy, you will have a much better year if your resolution sticks.
January 19, 2021 — Mint Basil Team
10 Lockdown Tips by Salma of The Keto Foods

10 Lockdown Tips by Salma of The Keto Foods

Lockdown like a BOSS!

Yes we hate it, but let’s make the best out of it, and please let’s plan to come out healthy and fit. We have to go out at some point in the future, and we want our clothes to fit and preferably loosen up a bit!

January 15, 2021 — Mint Basil Team
Let’s talk Salt by Salma from The Keto Foods

Let’s talk Salt by Salma from The Keto Foods

الصوديوم ليس العدو عندما يكون الجسم في حالة الكيتوزيز .
‎عند اتباع نظام غذائي يحتوي على نسبة عالية من الكربوهيدرات ، تكون مستويات الأنسولين لديك مرتفعة وبالتالي يحبس جسمك الماء والصوديوم. هذا هو السبب في أن الكثير من الناس يعانون من احتباس كمية كبيرة من وزن الماء في أجسامهم. 
December 24, 2020 — Mint Basil Team
Tags: Health Tips
Face Yoga: Depuffing Eyes With kernel oil by Tracy Assaad

Face Yoga: Depuffing Eyes With kernel oil by Tracy Assaad

Pamper your eyes and reduce puffiness with this quick and easy eye massage technique. You can add it to your morning or evening skincare routine when applying your eye cream or serum.
December 15, 2020 — Mint Basil Team
6 Ways to Stop Your Cravings by "Kiss The Spoon"

6 Ways to Stop Your Cravings by "Kiss The Spoon"

Do you feel hungry all time? 
A hungry body is telling you something so respond with kindness. 
December 01, 2020 — Mint Basil Team