Mint Basil Market Blog

Our health expert Tania Koujou shows us how to make her delicious One Tray chicken muhammara with veggies. Full of flavors and fiber, because the more we eat fiber, the more we help our body to detox naturally!

Our heath expert, Tania Koujou, shares four guidelines to happy and healthy relationship with food!

Licensed Dietitian Lina Farhat discusses the basics of reading food labels.

Our in-house health expert @claralicious shares her personal story as well as important tips that supported her recovery this past month.

Many of us are dealing with anxiety, stress, and even depression in the aftermath of the explosion. These are common symptoms of trauma. There is no easy way to heal after such an event, but adapting our diet to support our Mental and Emotional Well being is key. Hitaf Zwein walks us through nutrition and diet recommendations for dealing with trauma.

The Beirut Port explosion has left us all in a state of pain and trauma. Mint Basil Market health coach Tania Koujou (@kissthespooon) takes us through three easy tips that can help us slowly heal during this period!

Health Coach Christina Zakhem from Tina Zakhem explains some possible reasons behind cravings and how to navigate them more mindfully from a place of knowledge and empowerment.

Hitaf Zwein, our health expert, gives important tips for pregnant women in their second trimester!

Pregnancy nutrition is essential for a healthy baby. Ideally, adopting a healthy eating plan before pregnancy is best. However, it doesn't matter how far along you are; it's never too late to start!