How To Go Gluten-Free With Melissa Abs

How To Go Gluten-Free With Melissa Abs

Melissa Abs, founder and head nutritionist of Bites of Delight, joined our Wellness Wednesday on Instagram Live to discuss the topic: “How To Go Gluten-free”. If you missed the Live, this is your chance to know more about what gluten is, where gluten is found and why you should go gluten-free.
May 13, 2021 — Mint Basil Team
Working From Home Feel Good Exercise Break By Tania Koujou

Working From Home Feel Good Exercise Break By Tania Koujou

Back at the office, a coffee break meant walking around and moving away from your desk for some time. While working at home, we tend to forget to ever take a break. Health coach Tania Koujou will show you a few exercises to prevent stiffness, poor posture, and backache while releasing built-up tension. You only need a few minutes here and there in your day to do them without working up a sweat!  

May 11, 2021 — Mint Basil Team
Building Healthy Habits With Ghada Yared

Building Healthy Habits With Ghada Yared

Life Coach Ghada Yared is a family and ADHD coach. She is a neutral 3rd party who helps families and/or individuals identify areas of improvement in their lives and set positive goals for the future while implementing new routines to reach those goals. As an ADHD coach, she helps people with ADHD carry out the practical activities of daily life in an organized, goal-oriented, and timely fashion. In close partnership, an ADHD coach helps the client learn practical skills and initiate change in his or her daily life.
May 09, 2021 — Mint Basil Team
How To Control Your Cravings By Tania Koujou

How To Control Your Cravings By Tania Koujou

Do you ever feel a sudden urge to eat anything and everything you can find at home? We can relate. Fighting your cravings is not the best solution. Here’s an expert opinion on how to control your cravings with a few tricks to enjoy your food with no guilt and stay mindful of your body.

May 06, 2021 — Mint Basil Team
Ramadan Friendly Workout By Mira Hoss

Ramadan Friendly Workout By Mira Hoss

Regular exercise is important even during Ramadan! It’s not impossible, and Mira Hoss will prove it in this low-impact and joint-friendly workout that is ideal for you if you are looking to exercise while fasting. 

May 04, 2021 — Mint Basil Team
Face Yoga Benefits With Tracy Assaad

Face Yoga Benefits With Tracy Assaad

Tracy Assaad, Yoga Instructor, joined our Wellness Wednesday on Instagram Live on April 29th, 2021 to talk about face yoga.

April 30, 2021 — Mint Basil Team
Keto in Ramadan by Salma from The Keto Foods

Keto in Ramadan by Salma from The Keto Foods

The ketogenic diet is where you introduce high fat, adequate-protein, and less than 20 carb/sugar in your diet. Let us find out more about Keto in Ramadan with Salma.
April 27, 2021 — Mint Basil Team
Ramadan Reminders By Tania Koujou

Ramadan Reminders By Tania Koujou

Ramadan is a month of piety and prayer that requires a hard fast over a month-long. It is a special time every year for all Muslims around the world. Fasting does not need to be uncomfortable or unhealthy. Health Coach Tania Koujou is here to remind you of five things you should do during Ramadan for a healthier and easier fast. 
April 20, 2021 — Mint Basil Team
Biosterile Review By Tamara Qaddoumi

Biosterile Review By Tamara Qaddoumi

Health Coach Tamara Quaddoumi’s latest discovery is BioSterile. Tamara always advises and shares the benefits of switching from commercial products to clean natural products. She’s been using BioSterile products for a while now, and it’s time for a review! Is it a yay or a nay from Tamara? Let’s find out.
April 15, 2021 — Mint Basil Team