Cancer Prevention Explained By Licensed Dietician Hitaf Zwein

Cancer Prevention Explained By Licensed Dietician Hitaf Zwein

In honor of Cancer Awareness month, we've teamed up with Licensed Dietician Hitaf Zwein as she explains the best ways to prevent cancer by changing the products we use and our overall lifestyle.
February 13, 2020 — Mint Basil Market
Tags: Health Tips
Sugar Cravings Deconstructed by Christina Zakhem

Sugar Cravings Deconstructed by Christina Zakhem

We often regard cravings for sugar as something bad, probably a lack of will power and control over our food choices but even though there’s a psychological element to sugar cravings, there’s often more to it.
January 20, 2020 — Mint Basil Market
Tags: Health Tips
Chocolate Berries Sensation Smoothie Bowl by Christina Zakhem

Chocolate Berries Sensation Smoothie Bowl by Christina Zakhem

I keep going back to this recipe when I feel like something sweet in the morning yet won’t make me feel hungry 1 hr later and frankly speaking -this is the problem with so many smoothies some of which I used to do early on in my health journey - They're loaded with fruits, lacking enough fats and proteins.
January 14, 2020 — Mint Basil Market
How To Maintain Your Health During Times Of Revolution

How To Maintain Your Health During Times Of Revolution

Change takes time, but we are in this for the long haul! We can still care for our country, while taking care of ourselves. Check out this latest post by @kissthespoon on 5 ways to better care for our ourselves through these revolutionary times through nutrition, physical activity, social connection, getting proper rest and continuing to engage in our hobbies. Link in bio
November 12, 2019 — Tania Koujou
Tags: Health Tips
Benefits Of Collagen By Tamara Qaddumi

Benefits Of Collagen By Tamara Qaddumi

Collagen hosts a wide-range of benefits for the skin, hair and body and improves overall health. Health Coach, Tamara Qaddumi goes into detail about how she incorporates collagen into her daily life and provides easy how-to tips on how you can use it!
November 08, 2019 — Tamara Quaddumi
Tags: Health Tips
3 Lifestyle Change That Can Help You Lower Your Risk Of Cancer

3 Lifestyle Change That Can Help You Lower Your Risk Of Cancer

Many studies have confirmed that a woman’s lifestyle: what she eats, her weight, her family history, and many other factors, influence her risk of being diagnosed with cancer in any stage of life. This risk increases in postmenopausal women. What should we do? How can we help? 
November 04, 2019 — Hitaf Zwein
Tags: Health Tips
Why Use Olive Oil Soap? Here Are the Top 5 Benefits

Why Use Olive Oil Soap? Here Are the Top 5 Benefits

While we’ve come a long way since the times of the ancient Greeks and Egyptians, you’ve got to hand it to them, those guys knew a lot about personal hygiene. Olive Oil Soap - also known as Aleppo soap or Marseille soap - has been widely used for centuries, and there are more than a few reasons why we should still use it today. 
October 12, 2019 — Mint Basil Market
Tags: Health Tips
How to Use Essential Oils for Meditation and Relaxation

How to Use Essential Oils for Meditation and Relaxation

Sharon Ghanime lays out how to use Essential Oils for meditation and relaxation and shares the benefits of each essential oil.
October 03, 2019 — Sharon Ghanime
Tags: Health Tips
4 Healthy Tips To Make Back To School A Breeze

4 Healthy Tips To Make Back To School A Breeze

There is nothing like Back to School to jolt you back into routine and reality. Here’s a few tips and tricks to help prepare you and your children for back to school, and keeping it healthy and balanced at the same time.

September 16, 2019 — Mint Basil Market
Tags: Health Tips
10 Ways To Sleep Yourself Well Tonight

10 Ways To Sleep Yourself Well Tonight

Could sleep be the missing piece in your health equation? Believe it or not, it could be!   

September 04, 2019 — Christina Zakhem
Tags: Health Tips