Could sleep be the missing piece in your health equation?
Believe it or not, it could be. In our chaotic busy world, many of us get in a few hours of sleep to get more hours of work. We hustle all day long but never give ourselves enough time to recover, maybe not even the right type of recovery. Our bedrooms have become an extension of our office space, eyes stuck on the screens, lights popping out of every corner of the room. We’ve truly forgotten the importance of sleep.
Stay Energized and Healthy While Traveling!
I’ve done my fair share of travel and I know first hand that unhealthy habits can leave you feeling sick, bloated and exhausted during an otherwise relaxing vacation. Here are some quick easy ways to stay healthy and energized even when you’re traveling and on the go!
Fasting is harsh on the body and what you eat and drink when you break your fast is crucial to keeping your body well-nourished and healthy. Here are my top 5 tips for remaining healthy during the Holy month of fasting.
Sometimes big changes start with small shifts. Whether you're trying to eat better, get more active or simply feel happier, a healthier you doesn’t have to mean a total lifestyle makeover! Here are 6 tips to help you lead a healthier life.