One Tray Chicken Muhammar & Veggies Recipe

One Tray Chicken Muhammar & Veggies Recipe

Our health expert Tania Koujou shows us how to make her delicious One Tray chicken muhammara with veggies. Full of flavors and fiber, because the more we eat fiber, the more we help our body to detox naturally!
September 22, 2020 — Mint Basil Market
Guidelines to a Happy & Healthy Relationship with Food

Guidelines to a Happy & Healthy Relationship with Food

Our heath expert, Tania Koujou, shares four guidelines to happy and healthy relationship with food!
September 07, 2020 — Mint Basil Market
Tags: Health Tips
Reading Food Labels

Reading Food Labels

Licensed Dietitian Lina Farhat discusses the basics of reading food labels.
September 02, 2020 — Mint Basil Market
Tags: Health Tips
Tips for Healing Trauma Emotionally, Physically and Mentally

Tips for Healing Trauma Emotionally, Physically and Mentally

Our in-house health expert @claralicious shares her personal story as well as important tips that supported her recovery this past month.
August 31, 2020 — Mint Basil Market
Tags: Health Tips
Nutrition Recommendations for Dealing with Trauma

Nutrition Recommendations for Dealing with Trauma

Many of us are dealing with anxiety, stress, and even depression in the aftermath of the explosion. These are common symptoms of trauma. There is no easy way to heal after such an event, but adapting our diet to support our Mental and Emotional Well being is key. Hitaf Zwein walks us through nutrition and diet recommendations for dealing with trauma.
August 21, 2020 — Mint Basil Market
Tags: Health Tips
Surviving & Healing Post-Trauma

Surviving & Healing Post-Trauma

The Beirut Port explosion has left us all in a state of pain and trauma. Mint Basil Market health coach Tania Koujou (@kissthespooon) takes us through three easy tips that can help us slowly heal during this period!
August 17, 2020 — Mint Basil Market
Tags: Health Tips
Satisfy Your Cravings

Satisfy Your Cravings

Health Coach Christina Zakhem from Tina Zakhem explains some possible reasons behind cravings and how to navigate them more mindfully from a place of knowledge and empowerment.
August 04, 2020 — Mint Basil Market
Tags: Health Tips
Prenatal Nutrition - Second Trimester

Prenatal Nutrition - Second Trimester

Hitaf Zwein, our health expert, gives important tips for pregnant women in their second trimester!
July 20, 2020 — Mint Basil Market
Tags: Health Tips
Prenatal Nutrition - First Trimester

Prenatal Nutrition - First Trimester

Pregnancy nutrition is essential for a healthy baby. Ideally, adopting a healthy eating plan before pregnancy is best. However, it doesn't matter how far along you are; it's never too late to start! 

 

July 15, 2020 — Mint Basil Market
Tags: Health Tips