Mint Basil Market Blog
Back at the office, a coffee break meant walking around and moving away from your desk for some time. While working at home, we tend to forget to ever take a break. Health coach Tania Koujou will show you a few exercises to prevent stiffness, poor posture, and backache while releasing built-up tension. You only need a few minutes here and there in your day to do them without working up a sweat!
Do you ever feel a sudden urge to eat anything and everything you can find at home? We can relate. Fighting your cravings is not the best solution. Here’s an expert opinion on how to control your cravings with a few tricks to enjoy your food with no guilt and stay mindful of your body.
Regular exercise is important even during Ramadan! It’s not impossible, and Mira Hoss will prove it in this low-impact and joint-friendly workout that is ideal for you if you are looking to exercise while fasting.
Tracy Assaad, Yoga Instructor, joined our Wellness Wednesday on Instagram Live on April 29th, 2021 to talk about face yoga.