Mint Basil Market Blog
Breastfeeding & Postpartum By Hitaf Zwein
Health expert Hitaf Zwein, licensed dietitian and nutritionist, shares her best tips to keep in mind for the fourth trimester - or the first three months of your baby’s life.
Post-Natal Nutrition Tips By Maria Abi Hanna
As a new mum, the last thing you need is a lecture on what to do with your body after the whole ordeal of pregnancy, birthing and parenting. Here are the top tips of Dietitian and Eating Disorder Practitioner Maria Abi Hanna on how to proceed when it comes to your body and your diet after giving birth.
Kidney Health Tips By Mint Basil Market
Kidneys are vital to your overall health, so it's important to look after them. Healthy kidneys filter about a half cup of blood every minute, removing wastes and extra water to make urine. In addition, your kidneys regulate pH, salt, and potassium levels in your body.
Eating Disorders By Maria Abi Hanna From Nutrition Untold
An eating disorder is a mental disorder defined by abnormal eating behaviors that negatively affect a person's physical or mental health. Dietitian and Eating Disorder Practitioner Maria Abi Hanna will explain what eating disorders are and debunk some myths around them!
Reducing High Cholesterol
Cholesterol is a natural component in everyone’s blood and supports the normal function of cell membranes, hormone levels, and more. However, having too much is considered a major risk factor for heart attack, heart disease, and stroke. How exactly does cholesterol build up in the blood and how to reduce it?
Heart Health Tips From Dr. Mazen Shaheen
How can you live a longer, healthier life with a stronger and healthier heart? Dr. Mazen Shaheen, an interventional cardiologist at Clemenceau Medical Center - Dubai, will explain the most common heart diseases and the lifestyle changes you should undergo to keep your heart healthy and happy!
Self Love Hobbies By Tamara Quaddoumi
February is a month of love, but how often do you nourish your relationship with yourself? Tamara Quaddoumi shares her five hobbies that will help you uncover your dharma or your sense of purpose in this life. They also help live a well-rounded and full life.
Cervical Cancer Awareness By Dr. Labib Riachi
Since January is Cervical Cancer Awareness Month, Dr. Labib Riachi is discussing the diagnosis of cervical cancer, its prevention, and awareness.
Broken New Year’s Resolutions By Tamara Quaddoumi
It's mid-January, and you've already broken your new year’s resolution, now what? Follow along with health expert Tamara Quaddoumi to find out what you can do after you have broken a resolution for the new year.
Heartburn & Acid Reflux By Lynn Adada
If you're one of the millions who suffer from heartburn, you know how unpleasant it can be. Licensed Nutritionist and Dietitian, Lynn Adada will explain more about why heartburn happens and what to do to avoid it as much as possible.
Ways to Improve Brain Power By Victoria Tipper
We all want to sharpen our focus, boost our memory, and keep our brain healthy. Victoria Tipper, nutrition coach and performance executive coach, will give you her science-proven tips to boost your brainpower.
Why Avoid Refined Sugar By Tia Maher
You may wonder how refined sugars compare to natural ones, and whether they have similar health effects. Holistic health coach and Health expert, Tia Maher will explain why refined sugar is bad for your health and with what to substitute it.