Mint Basil Market Blog
Prenatal Nutrition - Second Trimester
Hitaf Zwein, our health expert, gives important tips for pregnant women in their second trimester!
Prenatal Nutrition - First Trimester
Pregnancy nutrition is essential for a healthy baby. Ideally, adopting a healthy eating plan before pregnancy is best. However, it doesn't matter how far along you are; it's never too late to start!
Healthy Nutrition with PCOS
Healthy nutrition with PCOS is a bit challenging to a lot of women. A lot of myths and trends make it even harder to follow a wise diet plan and actually notice any results. Our Health Expert Hitaf Zwein shares some simple tips you can follow.
Eating To Manage Diabetes with Lina Farhat
Licensed Dietitian Lina Farhat discusses healthy eating habits to better manage diabetes.
IBS Part 3
Tania Koujou shows us a new perspective on gut health. Your gut is your second brain, it is very powerful and can control certain functions. Our health expert Tania goes in depth explaining how our gut affects our bodies and how it’s connected to our emotions.
Hitaf's Healthy Lifestyle Tips
Our health expert explains how to start and maintain a healthy lifestyle without feeling punished.
Berna's Hair Care Routine
Our health expert, Berna Khoury (@yourwellnessdetective) , shares with us her simple repairing hair routine.
Morning Mindfulness
Whatever you do first thing in the morning not only affects your entire day, but also the quality of sleep you’ll get at night. Here’s what Tina suggests to help us slow down during the morning...
Nighttime Nurture
Nighttime Nurture tips from our health expert Christina Zakhem to help you through stressful times.