Face Yoga: Depuffing Eyes With kernel oil by Tracy Assaad

Face Yoga: Depuffing Eyes With kernel oil by Tracy Assaad

Pamper your eyes and reduce puffiness with this quick and easy eye massage technique. You can add it to your morning or evening skincare routine when applying your eye cream or serum.
December 15, 2020 — Mint Basil Team
6 Ways to Stop Your Cravings by "Kiss The Spoon"

6 Ways to Stop Your Cravings by "Kiss The Spoon"

Do you feel hungry all time? 
A hungry body is telling you something so respond with kindness. 
December 01, 2020 — Mint Basil Team
Hormone Yoga Therapy by Tracy Assaad

Hormone Yoga Therapy by Tracy Assaad

Ever heard of Hormone Yoga Therapy?

Many women have found it extremely helpful with easing the discomforts of PCOS, PMS, hypothyroidism, slow metabolism, water retention, ovarian cysts, addressing infertility issues and other hormonal imbalances.

November 10, 2020 — Mint Basil Team
Face Yoga: Depuffing Eyes With Kernel Oil By Tracy Assaad

Face Yoga: Depuffing Eyes With Kernel Oil By Tracy Assaad

Every day, you see the benefits of regular exercise and healthy eating. Friends on Instagram post the before and after gym pictures of their bodies. However, you don’t see anyone posting a picture of a face yoga workout, even though it is as important as any other workout. Find out how facial yoga can help keep you looking young and many other benefits! 
November 08, 2020 — Mint Basil Team
Back, Triceps & Core Workout

Back, Triceps & Core Workout

Exercise is therapy for your body! Your muscles express themselves during your workout and relieve the stress you had inside you. Each exercise targets a different part of your body.  Focusing and repeating the same exercise might leave other areas of your body unchallenged. Mira Hoss is sharing with you an upper body workout targeting the back, triceps, and core.
August 19, 2020 — Mint Basil Market
Tags: Fitness
Monday Motivation: Abs of Steel

Monday Motivation: Abs of Steel

Abs of steel workout with our health expert Anouchka!
June 29, 2020 — Mint Basil Market
Tags: Fitness
Lower Body Workout

Lower Body Workout

Who’s ready for an at home lower body workout? Legs + thighs + Booty workout with Clara Chammas, our Health Expert!
June 17, 2020 — Mint Basil Market
Tags: Fitness
Sun Salutations

Sun Salutations

Join our health expert Berna Khoury in an at home energizing Sun Salutation routine that will definitely help you start your day right!

 

May 29, 2020 — Mint Basil Market
Tags: Fitness
Pillow Talk with Mira Hoss

Pillow Talk with Mira Hoss

Join our health expert Mira El Hoss for an easy at home arm workout!
May 18, 2020 — Mint Basil Market
Tags: Fitness