Mint Basil Market Blog
Improving Body Image By Sarah Boutros
Body image refers to how an individual sees their own body and how attractive they feel themselves to be. How you perceive yourself has a massive impact on numerous areas of life. Here are Holistic Health Coach and Mint Basil Market Health Expert Sarah Boutros’s tips for improving your body image.
Dancer's Stretching Drills With Mira Hoss
Whether dancing to classical, jazz, Latin, or hip-hop music, dancers require a tremendous amount of strength and flexibility to bring the music to life through their bodies.
Post-Holiday HIIT Workout By Mira Hoss
If you took a break from fitness over the holidays, good for you. Come back to your workouts feeling refreshed and ready to crush the new year! Mira Hoss has prepared a special HIIT workout for you to get you back in shape after the holiday binging.
Heartburn & Acid Reflux By Lynn Adada
If you're one of the millions who suffer from heartburn, you know how unpleasant it can be. Licensed Nutritionist and Dietitian, Lynn Adada will explain more about why heartburn happens and what to do to avoid it as much as possible.
Ways to Improve Brain Power By Victoria Tipper
We all want to sharpen our focus, boost our memory, and keep our brain healthy. Victoria Tipper, nutrition coach and performance executive coach, will give you her science-proven tips to boost your brainpower.
Handstand Strength By Yara Freiha
The best thing about learning handstand is that it gives us all a moment to turn our perspective upside down and get a great rush of energy. Yara Freiha, Calisthenics, and Fitness instructor will show you how to strengthen your body for a perfect handstand.
Stronger Core & Hip Flexors Workout By Yara Freiha
Exercise is therapy for your body! Your muscles express themselves during your workout and relieve the stress you had inside you. Each exercise targets a different part of your body. Focusing and repeating the same exercise might leave other areas of your body unchallenged. ‘These exercises are a great place to start especially if you're aiming to eventually work on inversions’, says Yara Freiha, Calisthenics, and Fitness instructor.