Wheatgrass tastes really lovely, like mild and slightly sweet green tea. There are many easy ways to take wheatgrass daily and here are a few of the health benefits:


* Reducing Cravings

* Weight Loss

* Detoxing

* Clearing the skin

* Supporting the immune system

* High in Fibre

* High in Chlorophyll


One of my favorite and easiest recipes is Peanut butter Banana Smoothie: 


Ingredients:

* 2 spoons Peanut Butter

* 1/4 cup non-dairy yogurt or milk

* 1 teaspoon WheatGrass

* 1 banana

* Handful of ice


Directions:
 Combine all ingredients in the blender. 

The best time to have this energizing smoothie is at breakfast after a morning Yoga practice / work out routine or in the evening / early dinner!


Make sure you integrate superfoods in your daily or weekly diet and watch your mental and physical wellbeing elevate. The key is consistency! So get started today because nothing feels as good as health does :) 

 


 

Sharon Ghanime is a registered 500hrs Yoga teacher and practitioner since 2010.

In 2015, she ventured to India and delved deep into the eastern cultural studies by immersing herself in the Ashtanga lineage. Sharon travels yearly to Mysore to study at the source KPJAYI with her teacher Sharath Jois.

A Vipassana meditator and Reiki practitioner, Sharon has also completed in Bali a second degree initiation in the Usui System of Reiki and is now residing in Beirut teaching Yoga regularly.

 

 

August 22, 2019 — Berna Khoury

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