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Beetroot Pancakes By Shani Mohfat

Easy ✔ Gluten-Free ✔ Vegan ✔

If you love pancakes infinitely, then these Beetroot Pancakes are sure to become your favorite. Spongy and colorful, beetroot pancakes are a healthy pancake option that you can make for your weekend breakfast for you and your kids along with some sliced fruits.  This colorful pink pancake is an easy way to make kids eat beetroot. The pancakes are soft and spongy inside and best served as breakfast or evening snacks. Just drizzle some honey or maple syrup and add some sliced bananas to your plate with these delicious pancakes and your yummy breakfast is ready to eat.

Since it is made from just a few ingredients, it is an easy recipe and doesn't take much effort from your side. It is a mouth-watering pancake recipe that can be relished by adults and children, alike and is extremely sumptuous.

Follow along with health expert, Shani Mohfat, to learn how to make these beetroot pancakes in a jiffy! 

UTENSILS

You will need:

  • Bowl
  • Frying Pan
  • Whisk
  • Spoon or Spatula

You can find all the ingredients listed below on Mint Basil Market.

INGREDIENTS

  • 1 Cup Oat Flour
  • Cinnamon, Nutmeg, Ginger, and Vanilla Bean
  • 1 Cup Plant-Based Milk
  • 2 Tablespoons Chia or Flaxseeds
  • Maple Syrup
  • 1 Banana
  • 1/4 Cup Organic Beetroot Powder or Paste

DIRECTIONS

Step 1

Mix all your ingredients in a bowl and whisk them well together until they turn into a deep shade of pink. 

Step 2

Let it sit for 15 mins. The mixture will thicken up and then you can cook it on the stove at low heat using a frying pan. 

The pancakes need a minute to cook and you can serve them with freshly cut fruits, nut butter, or a serving of maple syrup. 

BEETROOT POWDER HEALTH BENEFITS

Beetroot powder is made of dehydrated beets. Once sliced, beets are thoroughly dehydrated (all the moisture is gone), then finely ground to make a powder. The powder has various colors like pink, purple, orange, and reddish-brown, depending on the color of the beets. Packed with essential nutrients, beetroots are a great source of fiber, folate, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.

If you tried this recipe or have any questions, don’t hesitate to reach out to us.

September 15, 2021 — Mint Basil Team
Tags: recipes

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