One Tray Chicken Muhammar & Veggies Recipe

One Tray Chicken Muhammar & Veggies Recipe

Our health expert Tania Koujou shows us how to make her delicious One Tray chicken muhammara with veggies. Full of flavors and fiber, because the more we eat fiber, the more we help our body to detox naturally!
September 22, 2020 — Mint Basil Market
GF Peanut Butter Granola Recipe

GF Peanut Butter Granola Recipe

Skip the sugar & enjoy this crunchy PB granola with a bowl of milk or 
to top your smoothie & yogurt. Option! Add in my Magnesium Chocolate Bark (IGTV) & it’ll taste just like snickers! Tamara Quaddoumi our helth epert shows us how it's done!
September 10, 2020 — Mint Basil Market
Tags: Recipes
Guidelines to a Happy & Healthy Relationship with Food

Guidelines to a Happy & Healthy Relationship with Food

Our heath expert, Tania Koujou, shares four guidelines to happy and healthy relationship with food!
September 07, 2020 — Mint Basil Market
Tags: Health Tips
Reading Food Labels

Reading Food Labels

Licensed Dietitian Lina Farhat discusses the basics of reading food labels.
September 02, 2020 — Mint Basil Market
Tags: Health Tips
Tips for Healing Trauma Emotionally, Physically and Mentally

Tips for Healing Trauma Emotionally, Physically and Mentally

Our in-house health expert @claralicious shares her personal story as well as important tips that supported her recovery this past month.
August 31, 2020 — Mint Basil Market
Tags: Health Tips
Nutrition Recommendations for Dealing with Trauma

Nutrition Recommendations for Dealing with Trauma

Many of us are dealing with anxiety, stress, and even depression in the aftermath of the explosion. These are common symptoms of trauma. There is no easy way to heal after such an event, but adapting our diet to support our Mental and Emotional Well being is key. Hitaf Zwein walks us through nutrition and diet recommendations for dealing with trauma.
August 21, 2020 — Mint Basil Market
Tags: Health Tips
Back, Triceps & Core Workout

Back, Triceps & Core Workout

There is no remedy for these circumstances but therapy is a good place to start. One effective form of therapy is physical exercise so let’s give this a shot.
August 19, 2020 — Mint Basil Market
Tags: Fitness
Surviving & Healing Post-Trauma

Surviving & Healing Post-Trauma

The Beirut Port explosion has left us all in a state of pain and trauma. Mint Basil Market health coach Tania Koujou (@kissthespooon) takes us through three easy tips that can help us slowly heal during this period!
August 17, 2020 — Mint Basil Market
Tags: Health Tips
Satisfy Your Cravings

Satisfy Your Cravings

Health Coach Christina Zakhem from Tina Zakhem explains some possible reasons behind cravings and how to navigate them more mindfully from a place of knowledge and empowerment.
August 04, 2020 — Mint Basil Market
Tags: Health Tips