Whats App Us On +971 58 531 6488
3 Tips To Sleep Better By Tia Maher

3 Tips To Sleep Better By Tia Maher

Are you tired of tossing and turning in bed? An average person spends ⅓ of their life sleeping. Research has shown that lack of sleep has immediate side effects on the body. Other than affecting your mood, it also affects your hormones, exercise performance, and brain function. It can also cause weight gain and increase disease risk in both adults and children. Health expert, Tia Maher, will dive into three tips to help you sleep better at night and create a better sleep rhythm.
June 24, 2021 — May Salman
Post Ramadan Health Tips With Faisal Al Shawa

Post Ramadan Health Tips With Faisal Al Shawa

Eid al-Fitr marks the end of the holy month of Ramadan. Now that fasting is over, it is time to reflect on our routines and reassess them.
June 22, 2021 — May Salman
Healthy Eating Habits by Rima Bazzi

Healthy Eating Habits by Rima Bazzi

We’ve all heard the phrase “you need 21 days to form a habit”. Building healthy habits has a positive ripple effect on your routines, so why not consciously replace negative habits with better serving ones? Personal Coach Mentor  Rima Bazzi will teach you how to replace bad eating habits and how to sustain your new healthy habits for the long term.
June 18, 2021 — May Salman
3 Tips To Relieve Your Stress By TeaWithTia

3 Tips To Relieve Your Stress By TeaWithTia

Everything in the world right now is a cause for stress. In fact, 70% of adults suffer from stress and anxiety daily.
June 18, 2021 — May Salman
Benefits of Wheat Grass and How To Incorporate It Daily

Benefits of Wheat Grass and How To Incorporate It Daily

Wheatgrass tastes really lovely, like mild and slightly sweet green tea.
June 18, 2021 — May Salman
Back, Triceps & Core Workout by Mira Hoss

Back, Triceps & Core Workout by Mira Hoss

Exercise is therapy for your body! Your muscles express themselves during your workout and relieve the stress you had inside you.
June 18, 2021 — May Salman
Pillow Talk with Mira Hoss

Pillow Talk with Mira Hoss

Let’s have some pillow talk ;) Join our health expert Mira El Hoss for an easy at home arm workout!
June 18, 2021 — May Salman
Badass Booty Band By Mira Hoss

Badass Booty Band By Mira Hoss

When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get!
June 18, 2021 — May Salman
Collagen Powder Benefits by Tamara Qaddoumi

Collagen Powder Benefits by Tamara Qaddoumi

The Fountain of Youth has been discovered! It’s hidden in collagen powder, your new best friend.
June 18, 2021 — May Salman
Switching From Commercial Deodorant To Natural Deodorant by Tamara Qaddoumi

Switching From Commercial Deodorant To Natural Deodorant by Tamara Qaddoumi

Coming from personal bad experience, reasons to why you should switch from Commercial Deodorant to natural Deodorant!
June 18, 2021 — May Salman
Salted Peanut Butter Caramel By Tamara Quaddoumi

Salted Peanut Butter Caramel By Tamara Quaddoumi

What do we love more than tasty and healthy dessert recipes? Easy, tasty, and healthy dessert recipes! Prepare the caramel sauce of your dreams, brought to you by Health Coach Tamara Quaddoumi, in less than 5 minutes with less than 5 ingredients.
June 18, 2021 — May Salman