Mint Basil Market Blog
Are you tired of tossing and turning in bed? An average person spends ⅓ of their life sleeping. Research has shown that lack of sleep has immediate side effects on the body. Other than affecting your mood, it also affects your hormones, exercise performance, and brain function. It can also cause weight gain and increase disease risk in both adults and children. Health expert, Tia Maher, will dive into three tips to help you sleep better at night and create a better sleep rhythm.
Eid al-Fitr marks the end of the holy month of Ramadan. Now that fasting is over, it is time to reflect on our routines and reassess them.
We’ve all heard the phrase “you need 21 days to form a habit”. Building healthy habits has a positive ripple effect on your routines, so why not consciously replace negative habits with better serving ones? Personal Coach Mentor Rima Bazzi will teach you how to replace bad eating habits and how to sustain your new healthy habits for the long term.
Everything in the world right now is a cause for stress. In fact, 70% of adults suffer from stress and anxiety daily.
Wheatgrass tastes really lovely, like mild and slightly sweet green tea.
Exercise is therapy for your body! Your muscles express themselves during your workout and relieve the stress you had inside you.
Let’s have some pillow talk ;) Join our health expert Mira El Hoss for an easy at home arm workout!
When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get!
The Fountain of Youth has been discovered! It’s hidden in collagen powder, your new best friend.
Coming from personal bad experience, reasons to why you should switch from Commercial Deodorant to natural Deodorant!
What do we love more than tasty and healthy dessert recipes? Easy, tasty, and healthy dessert recipes! Prepare the caramel sauce of your dreams, brought to you by Health Coach Tamara Quaddoumi, in less than 5 minutes with less than 5 ingredients.