Discover Recipes, Nutrition Tips & Health Advice from Experts
Beetroot Soup By Tamara Quaddoumi
During Ramadan, eating soup before the main meal at Iftar time is a smart way to partially fill you up so you do not overeat on fatty foods, fried foods, and meats. Here's a delicious recipe that is packed with nutrients prepared by Health Expert Tamara Quaddoumi!
Suhoor Choco Oat Pudding By Mira Hoss
This healthy chocolate oat pudding is a fulfilling Suhoor dessert that will give you an energy boost for the day and satisfied for a good while. Try this quick recipe by Mint Basil Market Health Expert, Mira Hoss!
Breastfeeding & Postpartum By Hitaf Zwein
Health expert Hitaf Zwein, licensed dietitian and nutritionist, shares her best tips to keep in mind for the fourth trimester - or the first three months of your baby’s life.
Let’s Talk Food Labels With Lama Abi Mosleh
Lama Abi Mosleh, food scientist and founder of Nutshell Peanut Butter, joined our Wellness Wednesday on Instagram Live to talk about food labels. All the questions regarding food labels asked during the live session are answered here.
Post-Natal Nutrition Tips By Maria Abi Hanna
As a new mum, the last thing you need is a lecture on what to do with your body after the whole ordeal of pregnancy, birthing and parenting. Here are the top tips of Dietitian and Eating Disorder Practitioner Maria Abi Hanna on how to proceed when it comes to your body and your diet after giving birth.
No-Bake Cherry Bounty Balls By Shani Mofat
If you love Bounty Bars then you're going to fall head over heels for these homemade Cherry Bounty Balls! Follow along with health expert, Shani Mofat and her daughter Ayva to make these easy No-Bake Cherry Bounty Balls!
One Dish Chocolate Overnight Oats By Tamara Quaddoumi
Prepare the easiest oatmeal recipe of your life, brought to you by Health Coach Tamara Quaddoumi, in less than 5 minutes with just a handful of ingredients.
Kidney Health Tips By Mint Basil Market
Kidneys are vital to your overall health, so it's important to look after them. Healthy kidneys filter about a half cup of blood every minute, removing wastes and extra water to make urine. In addition, your kidneys regulate pH, salt, and potassium levels in your body.
Improving Body Image By Sarah Boutros
Body image refers to how an individual sees their own body and how attractive they feel themselves to be. How you perceive yourself has a massive impact on numerous areas of life. Here are Holistic Health Coach and Mint Basil Market Health Expert Sarah Boutros’s tips for improving your body image.
Dancer's Stretching Drills With Mira Hoss
Whether dancing to classical, jazz, Latin, or hip-hop music, dancers require a tremendous amount of strength and flexibility to bring the music to life through their bodies.
Are You Keen On Keto?
For almost a decade, the ketogenic diet enjoyed a place in the medical world as a therapeutic diet for pediatric epilepsy and was widely used until its popularity ceased with the introduction of antiepileptic agents.
Eating Disorders By Maria Abi Hanna From Nutrition Untold
An eating disorder is a mental disorder defined by abnormal eating behaviors that negatively affect a person's physical or mental health. Dietitian and Eating Disorder Practitioner Maria Abi Hanna will explain what eating disorders are and debunk some myths around them!