HEALTH TIPS & RECIPES
How To Go Gluten-Free With Melissa Abs
Melissa Abs, founder and head nutritionist of Bites of Delight, joined our Wellness Wednesday on Instagram Live to discuss the topic: “How To Go Gluten-free”. If you missed the Live, this is your chance to know more about what gluten is, where gluten is found and why you should go gluten-free.
Working From Home Feel Good Exercise Break By Tania Koujou
Back at the office, a coffee break meant walking around and moving away from your desk for some time. While working at home, we tend to forget to ever take a break. Health coach Tania Koujou will show you a few exercises to prevent stiffness, poor posture, and backache while releasing built-up tension. You only need a few minutes here and there in your day to do them without working up a sweat!
Building Healthy Habits With Ghada Yared
Life Coach Ghada Yared is a family and ADHD coach. She is a neutral 3rd party who helps families and/or individuals identify areas of improvement in their lives and set positive goals for the future while implementing new routines to reach those goals. As an ADHD coach, she helps people with ADHD carry out the practical activities of daily life in an organized, goal-oriented, and timely fashion. In close partnership, an ADHD coach helps the client learn practical skills and initiate change in his or her daily life.