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Could your immune system use a boost? Then you need to take a shot! We're talking about an immunity shot that’s actually good for you.
I keep going back to this recipe when I feel like something sweet in the morning yet won’t make me feel hungry 1 hr later and frankly speaking -this is the problem with so many smoothies some of which I used to do early on in my health journey - They're loaded with fruits, lacking enough fats and proteins.
Let's start the new year off right - with a No Sugar challenge! One of the best things you can do for your health is to cut back on foods with added sugar. And while you might think you're not eating that much sugar, chances are you're eating a lot more than you realize.